Class Types - Balance Lane

Types of Classes

All of our classes have awesome health benefits. Each will improve your overall fitness, strength, core, and flexibility. Pilates and Barre have their specific unique characteristics, but are built on the same foundations. Whether the class is focused on sculpting and repetition or high-tempo bodyweight exercises, you will feel great. Come and try them all!

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Pilates

Get Stronger
Feel Leaner
Be toned

What is Pilates?

Pilates is a fun and empowering class that will help you to build strength, tone and shape your body with this full body workout. You can expect great music, low impact - multiple rep exercises, fun props and a well deserved stretch and relaxation. With countless benefits to support you in your health & wellbeing goals - and day to day life, this workout is suitable for everyone and can be modified for any ability!

Yoga Flow

Stretch
Flex
Balance

What is yoga flow?

This “vinyasa flow” styled class is a beautifully balanced class that will help you to increase your mobility (your ability to move in all ways), strength and flexibility, helping you to find your own balance within. Learn to move with your breath, to find balance in your body, and courage to try something new. All of our yoga instructors are highly trained and knowledgeable with intelligent sequencing that will bring you a range of benefits in each class, as well as options for the very beginner to advanced.

Yoga Slow Flow

Feel centered
Decompress
Get flexible

What is yoga slow flow?

Nourish your body and soothe your mind, in this slow paced, meditative yoga flow. Our teachers will guide you through a gentle class supporting you throughout, focusing on your mind-body connection and emphasizing calmness. We will slow down the poses, allowing additional breaths in each pose rather moving to each breath as we do in yoga flow. There is no doubt you will be floating out of the studio!.

Power Pilates

Get fitter
Feel energised
Be Challenged

What is Power Pilates?

Ready to turn up the heat? This low-impact class is for those who want results, and they're ready to burn for them. With all the benefits of your Pilates, but next level! Achieve your health and fitness goals as you build your strength, stamina and self-belief! We use props, have great playlists and the occasional super-set reps of 50 (or more) This workout is suitable for everyone and can be modified for any ability (including Pre/Postnatal and injuries*). *Please seek a medical professionals advice before commencing any exercise

Yin Yoga

Deep Stretch
Meditate
Restore

What is Yin Yoga?

Yin is peace and tranquility in a class. It's perfect for the go-go-go people who need to slow it down and for people that want to take time for themselves. Yin is a passive style of yoga in which "asanas" or poses are held for a longer period of time to surpass muscle tension and tap into your parasympathetic nervous system. After this class, you will feel restored and refreshed.

Family Friendly
(FF)

Get fit
Be together
Be an example

What are (FF) classes?

Our popular Family Friendly are open to anyone and everyone including our littlest friends. These classes are flexible, to support you and what you need from your practice. Read our Barre, Pilates and Yoga Stretch class description for more information.

Barre

Sculpt Your Body
Improve Endurance
Fire Up Your Metabolism

What is Barre?

It’s fun, graceful, and powerful. It’s a perfect blend of power pilates and the poise of ballet. You’ll listen to great beats and get a body sculpting workout. The foundation of barre is to use your own body weight and small props like hand weights and balls to build muscle tone. The barre is used to help you balance. The pace of this class is quick, so your heart rate increases for a good dose of cardio. It's for beginners and advanced alike. Our instructors will present lots of modifications for everyone.

Yoga Stretch

Reduce Stress
Feel Calmer
Rejuvenate

What is yoga stretch?

Our calming yoga stretch classes include full body stretches, that are great for supporting your stronger practices including Pilates and Barre, as well as easing stress and anxiety. Slowly opening the body breath after breath and allowing the energetic channels to flow freely within, creating a place of harmony for the mind, body and soul. An illumination from the inside out.

Stretch & Release

Ease Tension
Release Tightness
Calm the Mind

What is Stretch & Release?

A blend of gentle stretching movement and stretch holds, using props such as Straps, Blocks, Bands, Bolsters.. and sometimes even massage balls. This class is desgined to access a deep release of tension and tightness in your muscles and connective tissue by guiding you through long hold stretches and acupressure rolling and release techniques. Ease tension and tightness from the body and the mind, in this calm, wind-down style class.