In our Power Pilates classes, you have heard us yelling out quick cues in between counting, somewhat correctly, and breathing. I bet you’re wondering what some of them mean? You’re

As a Pilates/Yoga teacher and full-time university student who is not only always on the go but always on my phone! Being aware of phone time is essential and something

There are tons of props out there for the fitness world! However, every student/teacher will find a certain few favourites to help achieve their goals. I use props in my