Class Types - Balance Lane

Types of Classes

Welcome to our Class Types page, where you can read all about our diverse array of offerings. Whether you’re seeking to build strength, improve flexibility or just find some inner peace, our expertly led classes cater to all. Explore our class descriptions below to find the perfect fit for your wellness journey.

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Pilates

Get Stronger
Feel Leaner
Be toned

What is Pilates?

Our Pilates classes, led by expert instructors, are full-body workouts combining fluid movements, precise alignment and targeted exercises to sculpt, shape, tone and strengthen. With energising music, fun props, and low-impact, high-repetition exercises, each session promises an invigorating challenge that leaves you feeling empowered and accomplished. As you flow through the class, you'll not only build strength and flexibility but also find moments of stretch, ensuring a well-rounded experience for both body and mind.
(Suitable for beginners to advanced)

Yoga Flow

Stretch
Flex
Balance

What is Yoga Flow?

This “vinyasa flow” styled class is a beautifully balanced class that will help you to increase your mobility (your ability to move in all ways), strength and flexibility, helping you to find your own balance within. Learn to move with your breath, to find balance in your body, and courage to try something new. All of our yoga instructors are highly trained and knowledgeable with intelligent sequencing that will bring you a range of benefits in each class, as well as options for the very beginner to advanced.

Pilates Stretch

Feel centered
Decompress
Get flexible

What is Pilates Stretch?

Discover the perfect blend of strength and flexibility with our Pilates Stretch class. This unique class combines all the benefits of your usual Pilates class, with dedicated stretch time - offering you the benefits of both worlds! We've infused the Pilates method movements, designed to enhance your strength, posture, and overall body awareness, with comprehensive stretch routines to ensure a balanced workout that will improve your overall strength and flexibility. If your goals are to feel strong and open in the body, with pain free movement and that Pilates posture we all love - this foundation class is for you!

Barre

Get fitter
Feel energised
Be Challenged

What is Barre?

A whole body benefiting class that aims to tone and sculpt, whilst feeling strong and graceful! Set predominantly at the 'Bar', with exercises inspired from Ballet, Pilates and Yoga, that have been woven together to give you a great low-impact class, with a series of dynamic movements that target every muscle group. Our Barre classes will have you pulsing, plie-ing, and feeling the burn in the best way possible.
(Suitable for beginners to advanced)

Yin Yoga

Deep Stretch
Meditate
Restore

What is Yin Yoga?

A wonderfully relaxing class that is sure to dissolve all the tension from your body and mind. Yin yoga is a traditional practice that is more of a gentle and passive 'stretch' style class. You can expect to move through a variation of 'stretch and release' style poses (asana) with longer holds that help the body to release & lengthen muscular tissue within your body. Yin classes aim to improve your overall mobility, flexibility and provide relief to over worked, tired or tight muscles. A perfect combination with any strength based practice and for those with tightness in their mind or body who would love some relaxation and time to unwind.

Ladies
and
Littlies
(LL)

Get fit
Be together
Be an example

What are (LL) classes?

Our popular Ladies & Littlies classes are open to all ladies AND our littlest friends. These classes are thoughtfully designed to support women through all stages of life, including throughout the pregnancy and postpartum journey, menopause and every moment in between - offering a safe and welcoming space to focus on fitness, wellness, and connection.

*Please seek advice from your GP or midwife before starting something new in pregnancy, as well receiving clearance before returning after birth.

Pilates | Barre Burn

Sculpt Your Body
Improve Endurance
Fire Up Your Metabolism

What is Burn?

Ready to turn up the heat? With all the benefits of your Pilates and Barre class, but on the next level, these high-energy, low-impact classes combine the core principles of Pilates and Barre with more layers in movements and more options to increase your heart rate and the challenge. Get ready for an exhilarating experience filled with fun props, energising playlists, and opportunities to empower you to push your limits and achieve your goals.
(This class offers options and modifications that students are encouraged to choose from. Stay with the foundation exercise, or layer it on! Move to the beat, or your own time. You choose!)

Yoga Stretch

Reduce Stress
Feel Calmer
Rejuvenate

What is Yoga Stretch?

Our calming yoga stretch classes include full body stretches, that are great for supporting your stronger practices including Pilates and Barre, as well as easing stress and anxiety from the demands of daily life. Slowly opening the body breath after breath and allowing the energetic channels to flow freely within, creating a place of harmony for the mind, body and soul. An illumination from the inside out.

Stretch + Release

Ease Tension
Release Tightness
Calm the Mind

What is Stretch & Release?

A blend of gentle stretching movement and stretch holds, using props such as Straps, Blocks, Bands, Bolsters.. and sometimes even massage balls. This class is desgined to access a deep release of tension and tightness in your muscles and connective tissue by guiding you through long hold stretches and acupressure rolling and release techniques. Ease tension and tightness from the body and the mind, in this calm, wind-down style class.